“When you truly accept yourself, Life becomes a celebration that you can live to the fullest.”

Yoga instruction

I offer classes in your home or office. My classes help you stretch, unwind, and align! I support my students to be on a lifelong path of self-acceptance because from this place compassion for all things grows. The body is the pathway and axis point through which healing and transformation takes place. 

Public class:

Weekly Yoga Classes: 9am-10am Thursday Mornings Yoga Flow and Tarot

Anahata Yoga and Sound in the Loft upstairs from Soft Medicine Sanctuary in Sebastopol CA

A community connection yoga class that includes partner Thai Massage, yoga flow, and an optional tarot card circle afterwards.

https://www.softmedicinesebastopol.com/classes

Office Yoga classes include a form of yoga that you can do anywhere in the office (including around a table) and doesn’t require a mat or changing your clothes to practice.

Custom retreats

Together we design a retreat for you, a group, or you and your partner.

This can combine coaching, yoga instruction, mediation, belly dance classes, Journaling, walking, Thai massage instruction and more.

Some guests just focus on yoga or coaching.

We can have a theme of intimacy, self-love, spiritual connection, and many more.

I have lead them in Carmel, Vancouver, Mendocino, Kauai, Seattle, San Francisco, and Calistoga.

Bellydance Lessons & Performance

Learning belly dance is an incredible way to get in touch with your sensual nature, explore a cultural dance, and have fun being playful. I teach group and private bellydance lessons, produce workshops, and perform publicly. A belly dance performance is a great addition to events from weddings to birthday parties. I do solo belly dance performances and performances with my award-winning troupe with my two sisters!